Do electrolytes help with hangovers?

Are electrolytes a miracle cure for hangovers?

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The big question - Do electrolytes help with hangovers?

We have been asked this question several times – and we also see it in practice that many young people in particular reach for electrolytes the next day.

It's Saturday morning. Your head is pounding and you might regret that last drink.
So the question arises: Can electrolytes actually make a difference when you have a hangover?

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The boring answer: Yes and no

It's not a miracle cure – but it's not without effect either.

Hangovers are largely about the fact that we expose our bodies to stress. Alcohol is a poison (toxin) that we put in our bodies. Alcohol affects our fluid and salt balance, as the production of the hormone, vasopressin, is inhibited and our kidneys start to produce more urine. When we have to get rid of this urine, we lose important electrolytes such as sodium, potassium and magnesium.

Rebuilding the body again can be done with fluids and electrolytes, however, it is important to know that electrolytes work faster with sugar present. It is absorbed faster and works more effectively, as the electrolytes are transported with a special glucose-sodium cotransporter. That is why we have made Premium Endurance with sugar and electrolytes, so that you can experience the best effect. Not against hangovers, but in general.

Electrolytes alone aren't a magic cure for hangovers – but they are good for the body, especially electrolytes combined with sugar. So there's no harm in adding Premium Endurance to your water when you have a hangover.

The best thing you can do the day after is to drink a lot of fluids so your body can flush out the alcohol. But – when you pee more, you also lose electrolytes like potassium, magnesium and sodium.

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It may be a simple trick – but not the whole solution

Don't expect to jump out of bed and run 10 km just because you...
drinks Premium Endurance .

But you may feel clearer in your head and less heavy in your body – and that may be
enough for you to get off to training or get on with your day.

Try it yourself and see if you can feel the difference?

Click here and try Premium Endurance: PREMIUM ENDURANCE