Fra gym-myte til et af de mest veldokumenterede kosttilskud Kreatin har i årtier været et fast element i styrketræningsmiljøet. Men i dag peger forskningen på, at kreatin er langt mere end et “body...
When watts and heart rate are not followed
You look down at your bike computer. The wattmeter shows the same numbers as usual. But the pulse is higher than normal. Thoughts quickly begin to emerge: Have I gotten out of shape? Am I just t...
Do you know your body's stress signals?
Stress in everyday life Stress isn't just something we feel mentally – the body also reacts physically. For athletes and active people, stress can mean recovery takes longer, energy drops, and per...
What are electrolytes and what do they do?
When we talk about fluids and fluid balance, we often hear the word “electrolytes”. They are widely discussed – not only in the sports world, but also in everyday conversation. And for good reason...
Is there a specific cause for cramps?
Why do cramps actually occur? Is it because the muscles are tired, because we lack salt and electrolytes – or is it just the body playing tricks on us? Many have experienced standing in the middle...
Do electrolytes help with hangovers?
Are electrolytes a miracle cure for hangovers? _______________________________________________________________________________________________ The big question - Do electrolytes help with hang...
How much carbohydrate should you consume daily?
Carbohydrates are the body's main fuel during exercise – especially when the intensity increases. But how much should you actually need each day? ________________________________________________...
Stretching isn't the most glamorous part of exercise – but is it effective? _______________________________________________________________________________ What does the research say? ...