Get back into the rhythm – without starting out too hard

Summer is over – and now it's time to rebuild

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A good start is not about pushing yourself as hard as possible.

The start-up phase is your opportunity to re-establish habits, build the base and give your body time to get used to the load.
This applies not only to training, but also to sleep, recovery and how you nourish your body.

If you've had a few weeks off from structured training, think long-term. You won't lose a season by starting out easy – but you risk stunting your progress by going too hard.

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3 tips for a good start:

1. Always be balanced with your nutrition

When the body is not used to the load, it becomes extra sensitive to low energy. Make sure to eat enough and get carbohydrates and fluids before and during exercise - it makes a bigger difference than you think.
We recommend Premium Endurance , you can take it before and you can take it during your workout.

2. Make a plan

Even a simple weekly schedule can help you regain structure. Make room for training, recovery, and meals – but give yourself the freedom to adjust along the way.

3. Build the base – and let the shape come

In the start-up phase, the focus should be on rhythm and quality, not on beating old times. Spend time doing the little things well – and let intensity and form come naturally.