#17 How to best use caffeine for competitions?

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Caffeine has a positive effect on performance, most people agree. But how does caffeine actually work on the body? We delve into this exciting molecule, which acts as a stimulant for both the brain and muscles, and look at the parameters that science uses to measure its noticeable effect. Can caffeine be used for both short and long distances?

As with everything else, caffeine has a downside. High consumption can lead to negative consequences. In addition to increased tolerance, it can affect sleep and disrupt the digestive system. Therefore, it is important to study how your body reacts to caffeine and make a plan for how to best consume it to maximize the effect at the right times.

Find the episode here: https://open.spotify.com/episode/6xeShlyPtdfc1Roc4I9Jv0?si=N1YHxuEJS4mvv76fbjZ9fQ