#26 When the body says stop: Signs of stress and how to deal with it

The number of people affected by stress continues to rise, despite increased attention to the problem. But are the two things related, or has life in 2024 simply become harder to navigate than before?

In this podcast we delve into what stress really is and how the body reacts – both in acute situations and in chronic stress. However, stress is complex, as it is experienced individually and is characterized by many different attitudes about what it is and how it should be handled.

We take a closer look at how both external and internal factors can cause the body to enter a stressed state, and we provide specific advice on how you can handle both.

If you would like a guide to stress management, please feel free to write to us, as we will be happy to send it out via our newsletter if there is enough interest.

Find the episode here: https://open.spotify.com/episode/2hreTLtHSYmck9boPe5zjR?si=-27X7rVHS7Sebw3LiKgTrg