Danish elite running has long lagged behind our Nordic neighbors, but in recent years a new generation of runners has pushed the boundaries and set new records. What has changed, and why are we suddenly seeing this progress? In this episode of the Noutron Performance Podcast, we talk to assistant national coach Rasmus Folino about the development, challenges and future of Danish middle and long distance running. We delve into what have been the decisive factors for this development – from improved training methods and stronger talent environments to an increased focus on details such as recovery and nutrition.
How does the national coaching team work to develop runners, and what does it take to make the leap from talent to international elite? The transition from junior to senior is one of the biggest challenges, and we look at what it takes to ensure that young runners do not drop out, but on the contrary, are given the optimal framework to perform.
We also look to the big running nations like East Africa, the USA and the best European environments – what can we learn from them, and how far can Danish elite running really go? Is it realistic that we can compete on the biggest stage? The episode concludes with the most important messages for runners, coaches and everyone with an interest in Danish elite running. Where are we going in the coming years, and where can you follow the development?
Find the episode here: https://open.spotify.com/episode/34FjcAi5pYVlSZ2rFB8bYY?si=BOnomd5sTU27OlwUoUHDpQ
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