#46 - Why isn't sugar just sugar?

In this episode, we focus on a topic that we feel we are among the leading experts on – sugar and its importance in sports. With Thien's background as a medical doctor and PhD in nutrition, we tackle the macronutrient that is often maligned in the media and explain why it's not as simple as it may sound. You've probably heard it before: "Sugar is bad for you" or "it all adds up to the same thing anyway". But is it really true?

We dive into what sugar actually is, the difference between simple and complex carbohydrates, and how the body absorbs and burns them. We zoom in on glucose, fructose, and isomaltulose and explain the differences in how they behave in the body.

You'll get insight into the latest research, including how we actually absorb energy from sugar in the form of lactate. We also tell you how Thien once conducted his own experiments to find the optimal energy mix for endurance sports. We'll nerd out with both classic studies and new angles and promise one thing: After this episode, you'll know why sugar isn't just sugar, and how you can use the most advanced products to gain an advantage over your competitors.

Find the episode here: https://open.spotify.com/episode/6jO09CAxKyhCiP9Ncl7uHV?si=b5f666832f664497