#48 - Noutron visits SANA Performance Hypoxi

In this episode, we delve into the physiological mechanisms with Sana Hypoxi – a training concept focused on strengthening the body's ability to absorb, transport and utilize oxygen. We review how the heart, blood vessels, lungs and blood interact to ensure optimal oxygen supply during physical activity, and how these systems are influenced and improved through targeted training.

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You will learn about the role of the heart – especially the left ventricle and stroke volume – as well as how capillarization, hemoglobin levels and respiratory muscles adapt over time. We will look more closely at VO₂ max as an indicator of endurance, how it is measured and what happens in the body during low, moderate and high intensity exercise.

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Finally, we connect it all to practice: How can you structure your training with Sana Hypoxi in mind? What role do training zones, periodization and individualization play? And how do you use your knowledge of physiology to create long-term improvements in performance and health?

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This episode is for those of you who want to understand how the body works – and how you can train smarter, not just harder.

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Find the episode here:

https://open.spotify.com/episode/4TpQ8tOf0WGeQHrdSct866?si=2b6b9dfd703c460a

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