#50 - How to prepare for a half marathon

A good half marathon requires more than just moving your legs over 21.1 kilometers. Whether it's your first time or you're chasing a new record, good preparation is essential.

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We try to give an overview of the most important things you need to know: How to build your training, which rides will get you ready, and how to adjust your pace and intensity. You'll learn why long rides are key and how to plan the most important intervals.

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We also talk about equipment. It's a lot about shoes, but also testing everything from watches to gels and clothing.

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Nutrition is another important piece. You'll get a handle on what and when to eat in the days leading up to the race, how to get enough energy along the way, and how much you actually burn.

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Finally, you will receive a specific checklist for the race day itself, from what to eat in the morning to warm-up and pacing strategy as well as recovery.

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You've done the prep work. Now all you have to do is enjoy the ride.

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Find the episode here:

https://open.spotify.com/episode/1suJDAkmG2l4QbxCW0hQDk?si=874b21e5fbef43e0