#52 - When the heat hits and handle it

Heat is a hidden enemy for many athletes. It increases heart rate, impairs concentration, and can lead to both performance declines and serious health problems like heat exhaustion and heat stroke. In this episode, we delve into what actually happens in the body when the temperature rises.

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We explain:

• How the body tries to keep its temperature stable through sweating and blood flow
• What heat means for your circulation, metabolism and ability to absorb fluids and nutrients
• Why humidity can be just as challenging as high temperature
• How dehydration occurs and why thirst is a bad indicator

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We also give you practical strategies to prepare:

• How to acclimatize to hot environments
• How much fluid and salt you should consume and when
• How to cool down before and during competition
• What to do differently when competing in heat

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Whether you're running a marathon, cycling a Gran Fondo, or just want to understand your body better in the summer heat, this episode gives you both insight and concrete advice to perform better and avoid dangerous consequences.

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Find the episode here:

https://open.spotify.com/episode/2U5BEtIpd1ABdShq2q2EJi?si=ad27cb53f0604d7c