#54 - The potential of the microbiome with Dr. Katrine Lundby Høyer

In this episode, we take a close look at the tiny organisms that live inside us, which may have more impact on our health and performance than we think.

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We are visited by doctor and PhD, Katrine Lundby Høyer, who researches the gut microbiome and how we can help people who have had their microbiome destroyed.

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We'll start with the basics: What exactly is the microbiome? What do the bacteria, fungi, and viruses in the gut do, and why is it important to keep them in balance?

You will also get an explanation of concepts such as probiotics and prebiotics, and how diet, antibiotics and lifestyle shape our internal ecosystem.

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Katrine talks about her research into fecal microbiota transplantation (FMT) in people with type 1 diabetes and gastrointestinal problems. How does it work? Is it effective – and is it disgusting?

Finally, we look at how exercise affects gut bacteria, and how they in turn can affect our motivation and performance. What does the research show about the microbiomes of elite athletes, and can you “feed” your gut for better recovery and energy?

We end with Katrine's best advice on how you can strengthen your microbiome through small changes in everyday life.

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An episode for those of you who want to understand how the gut is connected to both your health and your energy in everyday life, and perhaps also your desire to get out and exercise.

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Find the episode here:

https://open.spotify.com/episode/7kbInUyVRBdUiB3kdpm02b?si=0819e30f942e408e