Is Zone 2 training overrated? What does the research really say about fat burning, mitochondria and training intensity? _________________________________________________________________________________________________
Zone 2 training is often touted as the ideal intensity for endurance, health and fat burning. But is it right for everyone, and what are the recommendations actually based on? _________________________________________________________________________________________________
In this episode we take a closer look at:
- Why research on elite athletes can't always be transferred to ordinary exercisers
- What Zone 2 does to your mitochondria and ability to burn fat
- Whether higher intensity can actually produce better results
- How to best choose training intensity based on your level, goals and history
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We also get to why Zone 2 may not be a magic zone, but a useful method for controlling intensity and avoiding injuries – especially for those who train a lot.
Are you interested in understanding how to get the most out of your training without following myths? Then listen up.
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Find the episode here:
https://open.spotify.com/episode/5c12cZV42SQsZQvMP5oBgX?si=a5c797fe449c4c96
