#1 Fueling: The Key to Optimal Performance

What is Fueling, and how do you optimize it for your training and competition?

In today's episode, we'll look at the three macronutrients - carbohydrates, protein and fat - as well as which energy sources the body uses at different intensities.

What are the do's and don'ts, and how do you reduce your risk of hitting the wall? Should you really carb-load, and is it okay to consume 90-120 g of carbohydrates per hour?

Finally, we have an in-depth talk about the absorption of different types of sugar and how Noutron's products stand out by using science to tailor the absorption and combustion of sugar compared to other brands.

Listen to the episode here: https://open.spotify.com/episode/0gKG1G0hQpbeP65ZAA5uCq?si=633b83d50c8c4521

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