Stress in everyday life
Stress isn't just something we feel mentally – the body also reacts physically. For athletes and active people, stress can mean recovery takes longer, energy drops, and performance drops.
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Typical symptoms in everyday life and what it does
- Difficulty concentrating - Difficulty staying focused in both training and work, which can lead to poorer quality of training and increased risk of errors/injuries.
- Restlessness - A constant “alarm state” that makes it difficult to relax and recover.
- Sleep problems - Lack of sleep inhibits the body's ability to repair muscles and rebuild energy levels.
- Muscle tension - Increased risk of overload, injuries and reduced mobility.
- Fatigue - The body is running in a deficit, which can lead to poorer performance and lower motivation.
- Increased risk of injury - When recovery fails, even small loads can cause overuse injuries.
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What you can do
Make sure you take breaks, get regular sleep and eat a balanced diet. Training can be an important tool, but without proper recovery, your body can end up in a deficit. Also remember to have energy and fluids with you on your longer trips – this will help you maintain your balance and avoid putting unnecessary pressure on your body. Premium Endurance or Energy Gel can be good options here, because they provide quickly available energy and help maintain fluid balance when you need it most.
