How do you avoid making mistakes in your energy intake?
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When it comes to energy and performance, it's often the small details that make the big difference. We've worked closely with both exercisers and elite athletes, and we see the same classic mistakes over and over again when it comes to energy intake. Here are our top 3 – and how we approach them.
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Many people wait too long to consume carbohydrates. For example, they start their workout without being fully fueled – or wait until they feel tired along the way. By the time you feel tired or thirsty, it's already too late.
- 60–80 g carbohydrate + fluid about 1 hour before via Premium Endurance
- 40-80 g per hour during (depending on length and intensity) via Premium Endurance , C35 - Fuel Bar , C30 - Energy Gel
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2. Too much at once
Another mistake is taking too large amounts at once – for example, three C30 - Energy -Gels at once in the middle of training, without having trained your stomach for it. This can cause stomach problems and unstable energy. The body absorbs energy best when it comes evenly. Therefore, the combination of C30 - Energy Gel , Premium Endurance and C35 - Fuel Bar is ideal – especially when you spread it out over time.
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3. Drinking too little – especially in hot weather
Fluids are overlooked. Carbohydrate intake requires fluids, and in heat or during high intensity, the need increases significantly. We recommend that you always have 500 ml of fluid with 40-80g of carbohydrate Premium Endurance per hour in warmer conditions.
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We develop our products with this in mind.
That's why we've created Premium Endurance with 95g of carbohydrate per 100g, as well as magnesium and sodium, which are easily mixed into your desired amount of liquid – and C30 - Energy Gels , which are absorbed quickly and gently. We also recommend pure liquid for C30 - Energy Gel , if possible.
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