During long training sessions, it's not just about getting enough energy.
It's about getting the right thing, at the right time.
It's about getting the right thing, at the right time.
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Here's how we approach it ourselves.
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Before training
- A balanced meal with a high proportion of carbohydrates , some protein and minimal fat/fiber = 2-3 hours before training
Provides long-lasting energy and is gentle on the stomach.
- 60–80 g Premium Endurance in 500 ml water = 1 hour before training
Refills energy stores and ensures good fluid balance before starting.
- 1× C35 Bar (if you are hungry) = 30min before training
Stable energy and a little satiety – without feeling heavy.
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During training
Hourly:
Combination 1
- 1 x C30 Gel
- 40 g Premium Endurance with 500 ml liquid
Combination 2
- 1 × C30 Gel
- 1× piece of Fuel Bar C35
- 40 g Premium Endurance with 500 ml liquid
Provides 60–75 g carbohydrate/hour + electrolytes and fluids .
Bonus: Variety in taste and texture makes it easier to eat enough – even in hour 4.
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After training
Starts recovery quickly with both carbohydrates and protein.
