#10 What are cramps and how can you avoid them?

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Muscle cramps are uncomfortable and they always seem to come at the worst possible time. But why do we actually get cramps?

There are two primary theories, both of which give us an idea of ​​why cramps occur, but neither can explain all cases of cramps. We attempt to dispel the myth that electrolytes are the primary cause of cramps, and review all the other possibilities with relevant scientific studies.

Finally, we will conclude with how you can best prepare yourself to reduce your risk of cramps.

Find the episode here: https://open.spotify.com/episode/02cRZHQHYqAb63UqxeoKEG?si=_LuAbWFAT9CihcFp-J367Q