#12 Is sleep really that important, and how do you sleep well?

We've all heard that sleep is important, not only for our performance but also for our overall well-being. But how can you actually prioritize your sleep to give your body the opportunity to rebuild itself? We'll go through the different stages of sleep and explain which sleep hormones are important for our sleep quality.

 What happens when we don't get enough sleep, and how does it affect our performance? In addition, there are other parameters that are also affected, such as our metabolic and mental health.

 Finally, we talk about what principles and practical approaches you can take to improve your sleep, as well as what technologies exist today that might help you sleep better.

Find the episode here: https://open.spotify.com/episode/26Otyo5qGPUJIqRJcgj64B?si=X3dasio9SYulZs8GlI2HVQ