#38 Frederik Muff and the fight against time

The race against the clock – the hunt for the decisive seconds

Individual time trial is a discipline where raw power, aerodynamics and millimeter precision determine who stands out as the best. It's a race against the clock, where chasing the margins can mean the difference between victory and disappointment.

Today's guest has established himself as one of Denmark's strongest on this particular stage. With several top finishes in national and international races and an impressive victory in the Danish Zwift Championship in 2024, he knows what it takes to be among the best.

But what does it really take to perform at the highest level? How do you prepare for a championship? And what drives a rider to keep optimizing and chasing the last seconds?

We delve into the preparation, tactics and everything that goes into a top performance in time trial. From training and nutrition to mental strength and equipment.

Welcome to – Frederik Muff.

Find the episode here: https://open.spotify.com/episode/3OJBLLrpxpX7ldv27AxHcV?si=4w3DKo5TTbO9lDqVHK3BZg