#39 Is a plant-based diet the best choice for athletes?

Plant-based diets are a topic that often generates debate – especially when it comes to sports performance. Is a diet without meat and animal products really better and can it give the body everything it needs to perform at the highest level?

Much of the hype comes from Netflix documentaries like The Game Changers, but are they right that a plant-based diet is the ultimate diet for athletes, or are there nuances missing?

In this episode, we dive into what the science says about a plant-based diet. We look at the pros, cons, and the most important nutrients to look out for if you're training hard and eating plant-based, including protein, carbs, fat, iron, vitamin B12, and creatine.

If you're an athlete considering a plant-based lifestyle, here's a review of the science and practical tips on how to optimize your diet so you get enough energy, protein, and micronutrients to perform at your best!

Find the episode here: https://open.spotify.com/episode/1P36ll36B91mxo5R013yYd?si=ZmWxLgjUTwWqCh-vQfGkJg