#56 - How small changes to your nutrition can make a big difference

In this episode, we look at how to use nutrition as an active tool to get more out of your training without making it unnecessarily complicated. You don't have to count every single calorie to get results, but you should know the basic principles.

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We are talking about:

• What carbohydrates, fats and proteins do in the body and when they are each important
• Why your energy needs change from day to day depending on intensity, duration and type of sport
• How to avoid ending up in an energy deficit where the body does not have enough fuel to function optimally
• Why two hours of cycling don't always require the same amount of energy

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You also get concrete advice on how to:

• Adjusts your food intake between training days and recovery days
• Avoid eating too little and learn to match your diet to your body's needs
• Trains the stomach to be able to handle more carbohydrates during competition
• Distributes protein more intelligently throughout the day, especially at breakfast
• Focuses on good habits rather than perfection

It's not about doing everything perfectly, but about doing the right thing most of the time.

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Find the episode here:

https://open.spotify.com/episode/027yrqKLpKNzfUepJzM14B?si=11e773219e804c38