#65 - Longevity

In this episode, we delve into longevity and what it means to live both longer and better. We start by looking at why life expectancy has increased significantly over the past 100 years and why the idea of ​​living very old fascinates both scientists and ordinary people.

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We explain what happens in the body as we age, from changes in our genes and cells to how scientists can now measure our biological age. We also explore why the interest in longevity is so prevalent in culture right now, from biohackers to experts promising eternal youth.

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We look at what actually works if you want to live longer with a higher quality of life. How big a role do genes play and how much can we influence ourselves through diet, exercise, sleep and social relationships. We review the most important insights from the research and separate it from the many claims that don't hold up.

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Finally, we ask the big questions. Is the goal to have more years or more good years? And how can we use knowledge about aging to live more meaningfully here and now.

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Website: ⁠ www.noutron.dk ⁠

Instagram: @noutronofficial, @msaelgen.ccc and @thienvluong

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