In this episode, we explore how our expectations can change both health and performance. Placebo is when you experience a positive effect simply because you believe you have received a treatment. Nocebo is the opposite, where negative expectations make the outcome worse even though the treatment itself does not work.
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We look at the history of placebos and how modern research shows that it's not just about pills, but about context, relationship and the brain. Finally, we dive into the world of sports where belief and expectation can make a noticeable difference in performance.
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