#69 Challenges among sub-elite athletes: RED-S and energy deficiency in sports

NB the podcast is in English.

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In this episode we talk to Marlene Rietz, PhD student, about a topic that is all too often overlooked in the world of sports, namely RED S , or Relative Energy Deficiency in Sport . It is essentially about what happens when the body does not get enough energy in the long run in relation to how much you train.

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We delve into how RED S can affect both men and women, and why it's not just a problem among elite athletes. Many sub-elite athletes – those who train very seriously alongside work or study – are actually at particular risk because they often lack the support and knowledge that professionals have.

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Together with Marlene, we look at the early warning signs like fatigue, mood swings, hormonal imbalances, and longer recovery times. We also talk about how popular trends like clean eating, low carb, and fasting can lead to chronic energy deficiency, even in those who actually think they are eating healthily.

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Finally, you will receive specific advice on how to avoid lacking energy, eat right in relation to your training volume, and when it is important to seek professional help.

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Website: ⁠ www.noutron.dk ⁠

Instagram: @noutronofficial and @thienvluong

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