In this episode we talk about the off-season in endurance sports and why this period often separates the best from the next best. The off-season is the time of less pressure, where there is room to build foundation, work on weaknesses.
________________________________________________________________________________________________
We look at how training changes with a focus on volume rather than intensity and how different zones such as zone 2 and zone 3 play a role in preparing the body for greater strain later.
________________________________________________________________________________________________
The episode also covers fueling and recovery: why enough energy, recovery and sleep are crucial when training volume increases. Finally, we look at the mental side of the off-season, where it's about finding motivation in the dark months, giving yourself space for flexibility and remembering that the joy of training is an important part of the process.
________________________________________________________________________________________________
Find us at:
Website: www.noutron.dk
Instagram: @noutronofficial, @msaelgen.ccc and @thienvluong
Remember to sign up for our newsletter for the latest guides and great deals.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.