#71 - Strength training for endurance sports

Can strength training really make you better at endurance sports and not just heavier and slower?

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In this episode, we dive into how targeted strength training can improve your performance in endurance sports. You'll gain insight into how muscle fibers become more efficient, how tendon stiffness and force development are increased, and how it all leads to better movement economy and less fatigue.

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We talk about how the body adapts when you combine heavy and explosive strength training with endurance training, and how to do it without losing speed or energy.

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An episode for those who want to understand how strength can be the hidden factor that elevates your performance, improves your efficiency, and enables you to keep up the pace when it really counts.

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