How do you transform a team from the 1st division to a Superliga club – not just tactically, but physically and mentally? In this episode, we take you behind the scenes at FC Fredericia, where Head of Performance, Philip, shares his journey and experiences in lifting players to a new level.
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We delve into how physical development has been a key factor in the promotion, how the demands change from the 1st division to the Superliga, and what it really takes to match the pace, intensity and load at the top level. You will gain insight into how data, technology and individual load management are used to optimize performance – and how the coaching team, medical staff and players collaborate to keep everyone sharp throughout an entire season.
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Philip also shares his training philosophy, the most important physical capacities in modern football, and what the future of performance training looks like when resources do not set limits.
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An episode for those who want to understand what it takes to compete at the highest level – both on the pitch and behind the scenes. What are the next steps for FC Fredericia, and what trends will shape the future of football? Find out here
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