In this episode, we dive into the world of ultrarunning with David Stoltenborg, Nordic record holder in Backyard Ultra and initiator of several charity races. We talk about his journey from curious exerciser to one of the Nordic countries' most experienced ultrarunners, and how he trains, recovers and plans energy intake in extreme conditions.
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The conversation is also about the mental. How do you continue when everything hurts, and what do you find when you dig deep inside yourself? David shares his experiences with pain, motivation, and the moments when the will becomes stronger than the body.
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Finally, we look at the community of ultrarunning, where competition and support go hand in hand, and where helping others often means more than winning. A conversation about perseverance, meaning, and the human ability to keep going when everything should stop.
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Find us at:
Website: www.noutron.dk
Instagram: @noutronofficial, @thienvluong and @davidstoltenborg
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