Most runners still believe that the only way to get faster is to run more. But what if that doesn't work? In this episode, we challenge the classic "run-only" mentality and delve into how aerobic cross-training can make you a better athlete.
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We look at how triathletes like Emil Holm, Alex Yee and Kristian Blummenfeldt run times that match the best Danish runners, even though a large part of their training time is spent on the bike or in the pool. What is part of the secret behind their success? Is it the total training volume, the recovery or something else entirely?
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You'll also get practical advice on how to use cross-training strategically: when it makes sense, how to control the intensity, and how to combine running and cycling to get more out of your training.
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Website: www.noutron.dk
Instagram: @noutronofficial, @actiwise.dk
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