Meet Sara Schou Kristensen, Noutron athlete and one of Denmark's best female runners of all time. Sara runs daily for AGF Atletik and holds the Danish half marathon record with a time of 1.11.07. She has just made her debut at the marathon distance, where she ran a great debut in a time of 2.38.38.
Hear Sara describe how she has developed as a runner over time, and what elements she focuses on to continue her development.
We go over everything about Copenhagen Marathon 2024: preparations, nutrition, expectations and mental approach. We will reverse many of the negative thoughts that you struggle with during a marathon, and which techniques you can use to ward off the worst crises. Because even a runner of Sara's caliber does not have it easy during a marathon.
Find the episode here: https://open.spotify.com/episode/7rKUdNBrPTBHg2unaFhfOu?si=l8K0OXkOSQ-rML0O0E4GIg
