What is accrual accounting and why is it so important?
We continue the discussion about training intensities from podcast #2, where we discuss why it's smart to train differently throughout the year to achieve the biggest gains. It's important not to get caught up in the same training pattern all the time, because the body benefits from being stimulated by different forms of training.
But how does it work in practice, and is it the same for everyone? We present the periodization principle and give our take on what training might look like for two completely different examples.
Find the episode here: https://open.spotify.com/episode/4dRHefXSRdJQqc4rElkouI?si=rNfwxyX7Tp-8rsYYjc8wDQ
