Online course in basic nutrition
Get control of your nutrition and elevate your performance to new heights. In this course, Thien, CEO, Founder and physician, will take you through all the basics you need to know about nutrition.
NB: This course is in Danish.
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Great praise for the operational parts of the course. They are very useful. The insight into the different nutritional strategies and recommendations gave me new knowledge.
Finally, a course that explains sports nutrition in a way that both makes sense and works.
The course gave me an overview, structure, and tools for my nutrition that I could use from day one.
This immediately changed the way I consume energy before and during workouts, and I could feel the difference quickly.
What can you learn?
- Learn the most important fundamentals of nutrition – including how carbohydrates, protein and fat work in the body.
- Gain insight into how the body converts the food you eat into energy and how this process is controlled.
- Discover how sports nutrition differs from regular diet and how you can use it to enhance your performance.
- Learn how to adjust both the amount and timing of your meals to get the most out of your training and competition.
- Get an insight into how we at Noutron develop energy that is based on science and tailored to your needs.
- Understand why fluid balance is crucial and learn how to create a hydration strategy that suits both training and competition
- Learn to use caffeine strategically so you get maximum benefits at the right time
Course content
- More than 3 hours of video material
- 3 downloadable resources (Food Diary (PDF), Calorie Calculator (Excel), Noutron Sports Nutrition Overview (PDF))
- Mobile and PC access
- Lifetime access
What can you learn?
- Learn the most important fundamentals of nutrition – including how carbohydrates, protein and fat work in the body.
- Gain insight into how the body converts the food you eat into energy and how this process is controlled.
- Discover how sports nutrition differs from regular diet and how you can use it to enhance your performance.
- Learn how to adjust both the amount and timing of your meals to get the most out of your training and competition.
- Get an insight into how we at Noutron develop energy that is based on science and tailored to your needs.
- Understand why fluid balance is crucial and learn how to create a hydration strategy that suits both training and competition
- Learn to use caffeine strategically so you get maximum benefits at the right time
Course content
- More than 3 hours of video material
- 3 downloadable resources (Food Diary (PDF), Calorie Calculator (Excel), Noutron Sports Nutrition Overview (PDF))
- Mobile and PC access
- Lifetime access
Macronutrients in practice
Get a handle on how carbohydrates, protein and fat each contribute to your training. You will learn how to adapt the amounts and timing to your sport and your goals, so you avoid energy dips and recover faster. We will show you concrete examples of what you can consume before, during and
after training.
Hydration and caffeine can boost your performance
Fluid balance is crucial for both endurance and mental acuity. You'll learn how to avoid dehydration and how caffeine can be used strategically in training and competition. You'll gain insight into when it makes sense to drink what and how much, and how to plan your intake according to your specific sport and duration.
Weight optimization without losing strength
Do you want to find a weight that suits your sport without losing energy and muscle mass? We look at how to adjust your energy intake and compose your meals so that you achieve a
sustainable weight loss with room for both training and recovery. You learn to navigate around energy shortages and performance declines.
The body needs energy today to perform tomorrow.
Recovery begins the moment your workout ends. You'll learn how to replenish your stores and give your body what it needs to perform at its best the next day. We'll go over how post-workout meals affect your energy, muscle building, and ability to sustain your workout.