Noutron's Guide to Sports Nutrition and Optimal Fueling
When you place high demands on your body during training and competition,optimal energythe key to performing at your best and ensuring effective recovery. This guide is your complete roadmap to adjusting your diet and energy intake, depending onintensityanddurationof your activity.
What you get in the guide:
- Scientific Recommendations:A clear overview of recommended intake of carbohydrates, protein, fat, water, sodium and caffeine before, during and after exercise.
- Energy and Intensity:Understanding the body's energy systems and how carbohydrate burning becomes dominant when intensity increases (the transition from fat to carbohydrate).
- Performance vs. Diet:Evidence that carbohydrate intake is essential for performance, and that ketogenic diets and periodized carbohydrate intake can lead to decreased performance in high gears.
- Practical Tools:Advice on "carb loading", abdominal training, proper fluid and energy intake during activity, and recovery strategies.
- Noutron's Product Philosophy:Insight into how we use a scientifically based blend of glucose, fructose and isomaltulose to optimize absorption, ensure stable energy and minimize the risk of stomach problems.
Read the guide, test the advice in practice, and feel for yourself the difference optimal nutrition makes to your development and performance!
