#20 Can your age stop you from being in good shape?

Age is something that none of us can escape. We often hear that our bodies start to decline from the age of 25, and that we might as well stop setting athletic goals after we've passed our peak age. But is that true? And what actually happens to our bodies as we age?

Mathias has taken over the hosting role and asks Thien to explain which parameters change as we age. We also discuss when you are physiologically in your best shape and when, according to science, the body changes significantly.

With age comes a lot of experience, and even though the body becomes physiologically weaker, it does not mean that performance necessarily decreases. We give our opinion on why you can get better with age and what things you should focus on if you want to maintain your body and health for a longer time. The mental aspect in particular also plays a significant role.

Find the episode here: https://open.spotify.com/episode/1fQksj8EUOQDUq54FMlt5S?si=doTVdafdQZySmc-xFOIbgQ