#67 - The fear of carbohydrates during exercise

Many people still believe that carbohydrates during exercise can lead to type 2 diabetes. In this episode, Thien, along with Thomas Bundgaard from Velofit, dives into what prediabetes and type 2 diabetes actually are, and why the fear of sugar during exercise is based on misunderstandings.

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We explain how exercise makes the body better able to handle carbohydrates, debunk the most stubborn myths and provide concrete advice on how you can adjust your intake according to intensity and duration.

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The message is clear: carbohydrates during exercise are not a threat to your health, but an effective tool for better performance and health.

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Find us at:

Website: ⁠ www.noutron.dk ⁠

Instagram: @noutronofficial, @velofit, @thomasbundgaard and @thienvluong

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