Hvor mange kulhydrater skal man indtage under løb?
Kort fortalt Jo længere og hårdere du løber, jo vigtigere bliver kulhydrater. Til korte løbeture behøver du som regel ikke energi undervejs. Til længere træningspas, halvmarathon, marathon og ultra...
Energy gel: Hvornår, hvor meget og hvordan bruger du det?
Energy gel er en praktisk kilde til hurtige kulhydrater under træning og konkurrence. Den er især relevant, når du træner eller konkurrerer i mere end 60-75 minutter, hvor kroppens egne kulhydratla...
The key to better form: Understanding intervals in running and cycling What are intervals – and why are they so effective? If you want to get faster, stronger, or just get in better shape, y...
Get control of your zone 2 training
Zone 2 and fat burning Zone 2 is undoubtedly one of the most used training terms in 2025. For many exercisers and ambitious amateurs, it has become synonymous with “easy training”, fat burning a...
How to improve your half and full marathon
Do you also dream of running faster in your half or full marathon, but find it difficult to improve? Maybe you don't quite know what to do or how to structure your training. Here you will get a co...
Get back into the rhythm – without starting out too hard
Summer is over – and now it's time to rebuild _______________________________________________________________________________________________ After a summer of relaxation, travel, and weird ro...
Avoid injuries - our 4 best tips
You can't train if you're injured. ___________________________________________________________________________________________________ Many athletes and exercisers underestimate how much injur...
Top 3 mistakes we see people making with energy intake
How do you avoid making mistakes in your energy intake? __________________________________________________________________________________________________ When it comes to energy and performan...