Products we use for +4 hour workouts
During long training sessions, it's not just about getting enough energy. It's about getting the right thing, at the right time. _______________________________________________________________...
Optimize your fluid balance – and your performance
What are electrolytes? Electrolytes are minerals – such as sodium, potassium and magnesium – that help the body manage fluid, energy and muscles. You lose them when you sweat. Without them, you...
How to get the most out of your energy gel
Energy Gel C30 are effective – but only if you use them correctly. Timing, quantity, and fluid play a bigger role than many people think. Here's what we recommend! _________...
Summer is on its way! How to handle the heat when it hits your workouts _____________________________________________________________________________ 3 things that make a difference in the h...
What is fueling? Fueling is about providing the body with the right energy to perform optimally. Macronutrients such as carbohydrates, fat and protein play a crucial role in energy production. T...
Whether you're a professional athlete or a beginner, proper nutrition is essential to optimizing your performance. One of the most important components of sports nutrition is carbohydrates. In thi...