How to improve your half and full marathon
Do you also dream of running faster in your half or full marathon, but find it difficult to improve? Maybe you don't quite know what to do or how to structure your training. Here you will get a co...
Get back into the rhythm – without starting out too hard
Summer is over – and now it's time to rebuild _______________________________________________________________________________________________ After a summer of relaxation, travel, and weird ro...
Avoid injuries - our 4 best tips
You can't train if you're injured. ___________________________________________________________________________________________________ Many athletes and exercisers underestimate how much injur...
Top 3 mistakes we see people making with energy intake
How do you avoid making mistakes in your energy intake? __________________________________________________________________________________________________ When it comes to energy and performan...
Products we use for +4 hour workouts
During long training sessions, it's not just about getting enough energy. It's about getting the right thing, at the right time. _______________________________________________________________...
Optimize your fluid balance – and your performance
What are electrolytes? Electrolytes are minerals – such as sodium, potassium and magnesium – that help the body manage fluid, energy and muscles. You lose them when you sweat. Without them, you...
How to get the most out of your energy gel
Energy Gel C30 are effective – but only if you use them correctly. Timing, quantity, and fluid play a bigger role than many people think. Here's what we recommend! _________...
Summer is on its way! How to handle the heat when it hits your workouts _____________________________________________________________________________ 3 things that make a difference in the h...