Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#40 Ultrarunning phenomenon Stine Rex
In this episode, we are joined by the exceptional ultrarunner Stine Rex, who has set multiple world records and is constantly pushing the limits of what the human body can endure. Stine is known f...
#39 Is a plant-based diet the best choice for athletes?
Plant-based diets are a topic that often generates debate – especially when it comes to sports performance. Is a diet without meat and animal products really better and can it give the body everyth...
#38 Frederik Muff and the fight against time
The race against the clock – the hunt for the decisive seconds Individual time trial is a discipline where raw power, aerodynamics and millimeter precision determine who stands out as the best. ...
#37 Spring in sight: How to shift gears after the off-season
Spring marks an important transition period, as training shifts from the heavy, building winter period to a more focused season preparation. In this episode, we talk about how to best periodize you...
#36 Are ice baths and cold therapy the way forward?
Cold therapy has gained more traction as a mainstream recovery method that can help you recover and thus increase your ability to train harder and better. But does it actually work? And how does it...
#35 Fueling in 2025: How to optimize your energy
In this episode, we delve into the essence of fueling and its crucial role in endurance sports. We start with the basics: What is fueling, and how do macronutrients like carbohydrates, fat, and cre...
#34 How vulnerability, self-esteem and self-confidence affect performance
How do vulnerability, self-esteem and self-confidence affect your performance in sports? Many people think that mental strength is just about being mentally tough and invulnerable, but research sho...
#33 Can creatine be used in endurance sports?
In this episode, we delve into how creatine – a well-known supplement in the fitness world – may play a role in endurance sports. Creatine is a natural substance produced in the body and acts as a...
#32 Emil Holm and the journey from Stevns to the Olympic Games
In this episode, we have a visit from Emil Holm, Denmark's best male short-distance triathlete, who just competed in the Paris Olympics. Emil shares what it's like to train in Stevns with his fathe...
#31 Why are habits so hard to break, and how can you turn them to your advantage?
About 45% of our daily actions are driven by habits – the automatic actions we repeat over and over again without thinking about them. From that first cup of coffee in the morning to the way we com...