Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#39 Is a plant-based diet the best choice for athletes?
Plant-based diets are a topic that often generates debate – especially when it comes to sports performance. Is a diet without meat and animal products really better and can it give the body everyth...
#38 Frederik Muff and the fight against time
The race against the clock – the hunt for the decisive seconds Individual time trial is a discipline where raw power, aerodynamics and millimeter precision determine who stands out as the best. ...
#37 Spring in sight: How to shift gears after the off-season
Spring marks an important transition period, as training shifts from the heavy, building winter period to a more focused season preparation. In this episode, we talk about how to best periodize you...
#36 Are ice baths and cold therapy the way forward?
Cold therapy has gained more traction as a mainstream recovery method that can help you recover and thus increase your ability to train harder and better. But does it actually work? And how does it...
#35 Fueling in 2025: How to optimize your energy
In this episode, we delve into the essence of fueling and its crucial role in endurance sports. We start with the basics: What is fueling, and how do macronutrients like carbohydrates, fat, and cre...
#34 How vulnerability, self-esteem and self-confidence affect performance
How do vulnerability, self-esteem and self-confidence affect your performance in sports? Many people think that mental strength is just about being mentally tough and invulnerable, but research sho...
#33 Can creatine be used in endurance sports?
In this episode, we delve into how creatine – a well-known supplement in the fitness world – may play a role in endurance sports. Creatine is a natural substance produced in the body and acts as a...
#32 Emil Holm and the journey from Stevns to the Olympic Games
In this episode, we have a visit from Emil Holm, Denmark's best male short-distance triathlete, who just competed in the Paris Olympics. Emil shares what it's like to train in Stevns with his fathe...
#31 Why are habits so hard to break, and how can you turn them to your advantage?
About 45% of our daily actions are driven by habits – the automatic actions we repeat over and over again without thinking about them. From that first cup of coffee in the morning to the way we com...
#30 Mental training with Mindwise
#30 Mental training with Mindwise We all know that the mental aspect is important, but how do you actually approach it? Most people probably have a relationship with mental training that runs on...