Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#29 Weight vs. Performance: The Difficult Balance
In this episode, we tackle a topic that often looms large in the world of sports: weight. Why does weight play such a big role in performance, and how do our history, culture, and social media sha...
#28 Why is weight so difficult?
Why is it so hard to maintain a healthy weight? While it may sound like a simple decision to make, it's about much more than willpower. Our biology and metabolism often work against us, as our bod...
#27 Noutron x Velofit special with Thomas Bundgaard
The name Thomas Bundgaard resonates with most cycling enthusiasts in Denmark. Thomas has been a fixture on the cycling scene for many years – both as a cyclist and, over the past decade, as the ow...
#26 When the body says stop: Signs of stress and how to deal with it
The number of people affected by stress continues to rise, despite increased attention to the problem. But are the two things related, or has life in 2024 simply become harder to navigate than bef...
#25 What does science mean and how do you learn to be critical?
You can find information about almost anything these days, but how do you learn to filter all that information? How can some experts say it's good to exercise or eat a certain way, when other exper...
#24 Mattias Skjelmose and the hunt for the small margins to reach the top of the world
Mattias Skjelmose Jensen is an established name on the Danish cycling scene and, with several major victories in the Tour de Suisse in 2023 and a fifth place in the Vuelta a España 2024, has also ...
#23 What tests can you use to improve your performance?
New tests are constantly emerging that promise to make it easier to track our training to get more out of it. But what considerations should you make before jumping into a bunch of tests? We go ...
#22 Michael Valgren - adapting to World Tour level performance
As a professional cyclist, you can always optimize your equipment, energy intake, training and much more. The list is long, but the hardest part is not always optimizing. The hardest part is adapti...
#21 Good advice on how to make the most of your Off-season
For many athletes, the off-season is a time when there is more room to relax and focus on other aspects of their training than intense competition preparation. But that doesn’t mean you can put eve...
#20 Can your age stop you from being in good shape?
Age is something that none of us can escape. We often hear that our bodies start to decline from the age of 25, and that we might as well stop setting athletic goals after we've passed our peak ag...