Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#79 - Virker dine supplementer? Nitrater, antioxidanter og vitaminer forklaret
Nitrater, antioxidanter og vitaminer i sport: Hvad siger forskningen? Sportsernæring er fyldt med trends og kosttilskud, der lover bedre performance og hurtigere restitution. Men når man ser på den...
#78 - Hvorfor vægttab er svært, selvom du træner
Hvorfor er vægttab så svært? Biologien bag fedttab, appetit og energibalance Mange oplever, at vægttab er langt sværere, end det “burde” være. Selv når man spiser sundt og træner regelmæssigt, kan...
#77 - Få styr på din indendørs træning
Indendørs cykeltræning: Sådan optimerer du performance, varmehåndtering og ernæring Indendørs cykeltræning er blevet en fast del af træningshverdagen for både motionister og ambitiøse ryttere. Med ...
#76 - When the brain takes over the body's physiology
Why do we actually stop when we feel exhausted? And why do we still underestimate how big a role the brain plays in our physical performance? ---------------------------------------------------...
#75 - From professional football player to entrepreneur
Today we have the pleasure of welcoming a guest who has lived two very different, yet closely connected lives. Christian Køhler is a former professional footballer, and today he still works with f...
#74 - David Stoltenborg and the art of digging deep
In this episode, we dive into the world of ultrarunning with David Stoltenborg, Nordic record holder in Backyard Ultra and initiator of several charity races. We talk about his journey from curiou...
#73 - Why the best athletes don't train just one discipline
Most runners still believe that the only way to get faster is to run more. But what if that doesn't work? In this episode, we challenge the classic "run-only" mentality and delve into how aerobic ...
#72 - Performance in the Super League - from 1st division to Super League
How do you transform a team from the 1st division to a Superliga club – not just tactically, but physically and mentally? In this episode, we take you behind the scenes at FC Fredericia, where Hea...
#71 - Strength training for endurance sports
Can strength training really make you better at endurance sports and not just heavier and slower? ------------------------------------------------------------------------------------------- ...
#70 - Let's get better control of sleep
This episode is about one of the most underrated health tools we have, namely sleep. We delve into why sleep is crucial for both the body's recovery, brain performance and our mental well-being. ...