Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#69 Challenges among sub-elite athletes: RED-S and energy deficiency in sports
NB the podcast is in English. ________________________________________________________________________________________________ In this episode we talk to Marlene Rietz, PhD student, about a ...
#68 - Training zones and off-season
In this episode we talk about the off-season in endurance sports and why this period often separates the best from the next best. The off-season is the time of less pressure, where there is room t...
#67 - The fear of carbohydrates during exercise
Many people still believe that carbohydrates during exercise can lead to type 2 diabetes. In this episode, Thien, along with Thomas Bundgaard from Velofit, dives into what prediabetes and type 2 d...
#66 - Placebo and nocebo in sports
In this episode, we explore how our expectations can change both health and performance. Placebo is when you experience a positive effect simply because you believe you have received a treatment. ...
In this episode, we delve into longevity and what it means to live both longer and better. We start by looking at why life expectancy has increased significantly over the past 100 years and why th...
#64 - The liver's underappreciated role in endurance sports
You may have already read the headline and thought that the liver is probably not the most exciting thing in exercise physiology. But that's exactly why you'll benefit from the episode. _______...
#63 - Recovery in 2025. What have we learned?
What actually happens in your body when you recover? In this episode, we dive into the body's own "repair department." The processes that help you recover after training, hard work, or mental stre...
#62 - Is zone 2 really that good?
Is Zone 2 training overrated? What does the research really say about fat burning, mitochondria and training intensity? _____________________________________________________________________________...
#61 - What will happen after 4 years with Noutron?
In this special episode, we mark four years with Noutron. A journey marked by courage, curiosity and lots of learning. We talk about participating in Løvens Hule and the whole journey there. What ...
#60 - How do you avoid stomach problems during competitions?
Stomach cramps, nausea, diarrhea, and bloating are a huge problem for endurance athletes. But why does it actually happen, and what can you do to avoid it? ________________________________________...