Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#59 - Rasmus Kofoed and the balance between Geranium, family life and running
In this episode you meet Rasmus Kofoed, one of Denmark's greatest chef icons and the man behind the world-famous restaurant Geranium. He is the only one in the world to have won bronze, silver and...
#58 - Does stretching even work?
Stretching. Is it a waste of time, necessary for performance, or something in between? _______________________________________________________________________________ In this episode we talk a...
#57 - Stine Schønning and how to nail a marathon
In this episode you meet Stine Schønning – the fastest Danish woman at the Copenhagen Marathon 2025. We dive into her inspiring journey from her first running steps to the podium in Copenhagen. _...
#56 - How small changes to your nutrition can make a big difference
In this episode, we look at how to use nutrition as an active tool to get more out of your training without making it unnecessarily complicated. You don't have to count every single calorie to get...
#55 - Why aren't energy and metabolism the same for everyone?
In this episode, we delve into the body's amazing ability to convert food into energy. Metabolism, also known as metabolism in common parlance, is not just about burning fat and weight, but about ...
#54 - The potential of the microbiome with Dr. Katrine Lundby Høyer
In this episode, we take a close look at the tiny organisms that live inside us, which may have more impact on our health and performance than we think. _________________________________________...
#53 - The ability to perform in competitions with Nicklas Pedersen
In this episode, we delve into the fascinating question: Why can we often push ourselves harder when it really matters? ____________________________________________________________________________...
#52 - When the heat hits and handle it
Heat is a hidden enemy for many athletes. It increases heart rate, impairs concentration, and can lead to both performance declines and serious health problems like heat exhaustion and heat stroke...
#51 - Simon Grimstrup and Ultra Trail du Mont Blanc
In this episode of the podcast, we are visited by Simon Grimstrup, an ultra trail runner known for his impressive achievements in ultra running, including the prestigious Ultra Trail du Mont Blanc,...
#50 - How to prepare for a half marathon
A good half marathon requires more than just moving your legs over 21.1 kilometers. Whether it's your first time or you're chasing a new record, good preparation is essential. __________________...