Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
#19 Noutron triathlete Katrine Græsbøll Christensen
How do you balance life as a mother and a professional triathlete? We have the pleasure of speaking with Noutron athlete Katrine Græsbøll Christensen, who has quickly established herself as one of...
#18 The important mental approach to competition with Sara and Carolien
There is not always a correlation between your preparation for a competition and how you perform during the race itself. In addition to training, it can also depend on how you prepare mentally. W...
#17 How to best use caffeine for competitions?
We are running an End of Season Sale until 14/10. Save 20% with the code “Endofseason”. Caffeine has a positive effect on performance, most people agree. But how does caffeine actually work on t...
#16 Training vs. Infections: What You Need to Know?
The weather is getting colder as autumn sets in and the risk of catching a cold increases. We take a closer look at why most of us catch more illnesses in the autumn and winter, as well as the mos...
The roles have been switched and in today's episode Henrik Grønnegaard is a guest in the Them Noutron studio. Henrik is a former elite runner and is said to be behind the first major running podcas...
#14 Is fasting the key to performing better and living longer?
Fasting has once again found its way into the mainstream media, and over the past few months we've heard one expert after another speak out about how good fasting is. But is that really the case? ...
#13 Mental health, identity and motivation in sport
Although talking about mental health in sports is becoming more common, for many it is still a difficult topic to bring up with others. Together with elite runner Carolien, we talk about three asp...
#12 Is sleep really that important, and how do you sleep well?
We've all heard that sleep is important, not only for our performance but also for our overall well-being. But how can you actually prioritize your sleep to give your body the opportunity to rebuil...
#10 What are cramps and how can you avoid them?
Remember that Noutron is celebrating its 3rd birthday! Save 30% by using the discount code Noutron30 until 8/21/2024. Muscle cramps are uncomfortable and they always seem to come at the worst po...
#11 Noutron turns 3 years old!
Noutron is turning 3 years old and in this special episode we would like to tell you about our story from the beginning to now. The man behind it all, Thien, takes you through the idea and drive i...