Noutron Performance Podcast
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i akademikerverdenen, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen har balanceret et liv som familiefar, elitecykelrytter og træner, vil vi kombinere teori og praksis for at opnå det, som Noutron er skabt til: at hjælpe atleter med at præstere bedre. Vi vil forsøge at aflive myter inden for sport og bringe essensen af, hvad der faktisk fungerer for at præstere bedre.
Denmark's best XTERRA triathlete Jens Emil Sloth Nielsen
Jens Emil Sloth Nielsen is still a relatively unknown name in Denmark, but like other triathletes in Noutron, he has made a name for himself by being able to compete against the best Danish athlete...
#9 Recocery - The balance between catabolism and anabolism to achieve the biggest gains
Train hard, recover harder. A mantra that many of us have heard for many years, and which makes 100% sense. It is not the training itself that makes us stronger. It is when our body rebuilds itsel...
#7 + #8 How to prepare for an Ironman with Lasse from Actiwise
First part: We are approaching one of the biggest sporting events in Denmark, namely Ironman Copenhagen 2024. Together with Lasse Jeppesen from Actiwise, we will talk about why triathlon and the...
#6 Heat training and acclimatization
We all know the feeling of that first workout in the heat. It feels insanely hard, even if we try to keep the intensity down. Increased heat in itself is not a good thing and is caused by our bodi...
Lars Ole - How do you train an international top athlete?
Two Danish short-distance triathletes are going to the 2024 Olympics! In this episode we have the honor of talking to Lars Ole Holm, who has put Stevns on the world map. Lars is both father and co...
#5 The systems that control fluid balance
We've all heard that we need to drink enough fluids to avoid dehydration. But why is it so important for our performance? Does dehydration mean that we have too little fluid in our bodies, or is i...
#4 Ketones and Performance - Hype or real effect?
Interest in ketones and their possible beneficial effects has increased in recent years, but do they work in sports, or is it just hype? With one host who has written a Ph.D. on ketones (Thien)...
#3 Periodization - Structuring training programs
What is accrual accounting and why is it so important? We continue the discussion about training intensities from podcast #2, where we discuss why it's smart to train differently throughout the...
Sara Schou Kristensen and Copenhagen Marathon
Meet Sara Schou Kristensen, Noutron athlete and one of Denmark's best female runners of all time. Sara runs daily for AGF Atletik and holds the Danish half marathon record with a time of 1.11.07. ...
#2 Training intensities and the art of balancing stress and adaptations
Volume vs. intensity: The eternal debate in exercise physiology. The importance of finding the balance between training stress and the adaptations that occur during recovery in order to reap the be...